Weigh In record (no journal entry) for 12 August 2013
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153.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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620 kcal
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Fat: 29.00g | Prot: 38.00g | Carb: 48.00g.
Breakfast: Breakfast Power Sandwich. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Endulge Caramel Nut Chew Bar. more...
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gaining 1.2 lb a week
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