Kikki Koo's Journal, 12 August 2013

189.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 45.00g | Prot: 41.00g | Carb: 74.00g.   Breakfast: America's Choice Natural Walnuts. Lunch: Panera Bread Fuji Apple Chicken Salad. Dinner: Panera Bread French Baguette (Side Portion). more...

2228 kcal

Activities & Exercise: Housework - 10 minutes, Driving - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...