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Kikki Koo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 25th: 885 * 74%
fat: 24.44g
|
protein: 53.32g
|
carbs: 119.97g
2179*  1294
Mon 24th: 983 * 82%
fat: 40.24g
|
protein: 73.16g
|
carbs: 93.94g
2179*  1196
Sun 23rd: 880 * 73%
fat: 26.24g
|
protein: 49.28g
|
carbs: 122.31g
2179  1299
Sat 22nd: 874 * 73%
fat: 29.63g
|
protein: 43.70g
|
carbs: 122.38g
2179  1305
Fri 21st: 898 * 75%
fat: 28.37g
|
protein: 90.81g
|
carbs: 66.29g
2205  1307
September 2013
Thu 12th: 450 38%
fat: 20.00g
|
protein: 6.00g
|
carbs: 61.00g
- -
Wed 11th: 631 53%
fat: 15.24g
|
protein: 31.36g
|
carbs: 99.06g
2488*  1857
Tue 3rd: 272 * 23%
fat: 21.86g
|
protein: 14.25g
|
carbs: 7.61g
- -
Mon 2nd: 936 * 78%
fat: 38.64g
|
protein: 29.74g
|
carbs: 117.20g
- -
Sun 1st: 1236 * 103%
fat: 36.91g
|
protein: 65.44g
|
carbs: 161.45g
2097  861
August 2013
Sat 31st: 1118 * 93%
fat: 36.62g
|
protein: 61.65g
|
carbs: 175.77g
2159*  1041
Fri 30th: 897 * 75%
fat: 34.57g
|
protein: 19.57g
|
carbs: 125.87g
2147*  1250
Thu 29th: 1012 84%
fat: 16.86g
|
protein: 47.14g
|
carbs: 170.00g
2120  1108
Wed 28th: 813 68%
fat: 15.66g
|
protein: 23.61g
|
carbs: 151.64g
2388*  1575
Tue 27th: 965 80%
fat: 17.67g
|
protein: 89.35g
|
carbs: 107.63g
2343  1378
Mon 26th: 1000 83%
fat: 20.46g
|
protein: 103.50g
|
carbs: 97.94g
2254*  1254
Sun 25th: 1213 101%
fat: 43.60g
|
protein: 60.90g
|
carbs: 158.03g
2209  996
Sat 24th: 1199 100%
fat: 28.59g
|
protein: 82.30g
|
carbs: 161.76g
2133  934
Fri 23rd: 576 * 48%
fat: 13.61g
|
protein: 27.04g
|
carbs: 86.82g
- -
Thu 22nd: 724 60%
fat: 9.76g
|
protein: 45.26g
|
carbs: 119.07g
2304  1580

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