Kikki Koo's Journal, 10 August 2013

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Weigh In record (no journal entry) for 10 August 2013

190.5 lb Lost so far: 7.5 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2013:

804 kcal

Fat: 23.79g | Prot: 53.09g | Carb: 98.15g. Breakfast: Poached Egg. Lunch: Prego Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked), Bananas. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Walnuts. more...

2150 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Kikki Koo's Journal, 10 August 2013

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