Weigh In record (no journal entry) for 12 August 2013
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160.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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903 kcal
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Fat: 26.30g | Prot: 77.48g | Carb: 76.66g.
Breakfast: Almond Butter, Rye Bread, Pork Loin (Tenderloin). Lunch: Salmon, Cottage Cheese (Lowfat 2% Milkfat), Peaches. Dinner: Fresh Salmon Nigiri. more...
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gaining 2.8 lb a week
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