Weigh In record (no journal entry) for 11 August 2013
|
160.4 lb
Lost so far: 0.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2013:
|
1360 kcal
|
Fat: 45.87g | Prot: 65.34g | Carb: 174.59g.
Breakfast: Black Mission Figs, Walnuts, Almond Butter, Rye Bread. Lunch: Organic Split Pea Soup, Pork Loin (Tenderloin). Dinner: Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Snacks/Other: Brie Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackie1944's weight history
|