Weigh In record (no journal entry) for 12 August 2013
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259.5 lb
Lost so far: 0.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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227 kcal
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Fat: 13.54g | Prot: 21.18g | Carb: 3.35g.
Breakfast: Coffee, Water, Green Peppers, Onions, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Egg (Whole). more...
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gaining 0.2 lb a week
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tlcofomaha's weight history
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