Weigh In record (no journal entry) for 12 August 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1590 kcal
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Fat: 74.30g | Prot: 75.57g | Carb: 77.16g.
Breakfast: Organic Valley Whipped Butter, Bacon, HEB Mild Cheddar Shredded, Toasted Rye Bread, Egg, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener, Coffee. Lunch: Fresh Selections Leafy Romaine, Baby Spinach, Diamond of California Chopped Walnuts, Tomatoes, Gorgonzola Cheese, Oil and Vinegar Salad Dressing (Home Recipe), New York Texas Toast Seasoned Croutons, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Kraft Sandwich Shop Mayo Hot & Spicy, Meals Made Simple Turkey Meatballs, Red Table Wine. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Apples. more...
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gaining 0.2 lb a week
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