Dwight Denso's Journal, 12 August 2013

207.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1210 kcal

Fat: 62.96g | Prot: 44.16g | Carb: 119.23g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Chicken or Turkey Salad, Arnold 100% Whole Grain Sandwich Thins. Dinner: Fresh & Easy Cantaloupe Chunks, Frankfurter or Hot Dog on Bun, Maple Leaf Weiner. Snacks/Other: Apples, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. more...

2387 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...