Weigh In record (no journal entry) for 20 September 2020
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168.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1524 kcal
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Fat: 53.31g | Prot: 78.45g | Carb: 173.52g.
Breakfast: Poached Egg (with Salt), Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt. Lunch: Asda Reduced Fat Quarter Pounder Beef Burgers, Tassimo Latte Macchiato, Warburtons Sliced White Roll, Tesco Iceberg Lettuce, Hellmann's Light Mayonnaise. Dinner: Tea with Skimmed Milk, McCain Roasted Garlic Wedges, Asda Frozen Peas, Birds Eye Artisan Style Fish Fillet with Seed & Grain. Snacks/Other: Kingsmill Golden Pancakes, Tea with Skimmed Milk, Clover Lighter Spread. more...
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steady weight
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