Weigh In record (no journal entry) for 12 August 2013
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146.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1151 kcal
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Fat: 35.17g | Prot: 79.83g | Carb: 137.65g.
Breakfast: Low Calorie Sweetener, Coffee (Brewed From Grounds), Cinnamon Chex Cereal, Reduced Fat String Cheese, Light & Fit Greek - Pineapple, Milk (1% Lowfat with Added Vitamin A). Lunch: Brussels Sprouts, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Market Pantry Grilled Chicken Strips Fajita. Dinner: Ruby Tuesday French Fries, Cooked Broccoli (from Fresh), Hill Country Fare Boneless Skinless Chicken Tenders. Snacks/Other: Glutino Gluten Free Pretzel Twists, Larabar Cashew Cookie. more...
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2098 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 0.3 lb a week
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