Molinator2000's Journal, 02 February 2009

116.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 31.29g | Prot: 144.23g | Carb: 299.09g.   Breakfast: raisins, weight control oatmeal, coffee. Lunch: trader joes reduced fat dressing, cucumbers, broccoli slaw, shredded carrots, mixed greens. Dinner: skim milk, puffins cereal, brown rice, broccoli, chicken. Snacks/Other: string cheese, fiber selects wheat thins, fruit crisps fig newtons, fiber one granola bar, wheat germ, banana, silken tofu, protein powder, skim milk, liv active cottage cheese, trader joes three layer hummus, special K2o protein water, baby carrots. more...

2184 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Boxing - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...