Weigh In record (no journal entry) for 06 December 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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2485 kcal
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Fat: 79.57g | Prot: 192.07g | Carb: 272.81g.
Breakfast: Almond Breeze Unsweetened Vanilla, Whole Ground Flaxseed Meal, Banana, Alpen Original, Large Coffee with Cream, Fiber Gummies. Lunch: Chocolate Chip Crisp Snack Bar, Chewy Chocolate Chip Granola Bar, Apples, Pork Chops (Top Loin, Boneless), Chicken Breast Meat (Broilers or Fryers), Baby Carrots. Dinner: Peanuts, Cottage Cheese Fat Free, Pacific Red Sockeye Salmon No Salt Added, Whole Wheat Pita Thin Style, Balsamic Vinegar, Calorie-Wise Zesty Italian Dressing, Original Iceberg Garden Salad (Zip), Calorie-Wise Miracle Whip, Smoked Sausage. Snacks/Other: Source 0 Yogurt, All-Bran Buds with Psyllium, Blueberries. more...
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2422 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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gaining 12.6 lb a week
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