libbiek's Journal, 12 August 2013

167.8 lb Lost so far: 8.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 26.72g | Prot: 97.37g | Carb: 102.02g.   Breakfast: Egg White, Egg. Lunch: Kraft Light Asian Toasted Sesame Salad Dressing, Onions, Arctic Shores Cooked Shrimp, Cos or Romaine Lettuce, Pero Family Farms Mini Sweet Peppers, Mann's Sunny Shores California Stir Fry, Mann's Sunny Shores Broccoli Cole Slaw. Dinner: Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Cos or Romaine Lettuce, Talk O' Texas Crisp Okra Pickles - HOT, Cub Foods Boneless Skinless Chicken Breast, Treasure Cave Reduced Fat Feta Cheese, Wish-Bone Light Italian Dressing, Newman's Own Light Balsamic Vinaigrette, Sweet Onions, Tomatoes, Cucumber (with Peel). Snacks/Other: Kraft Cool Whip Fat Free, Grapefruit, Chobani Nonfat Raspberry Greek Yogurt. more...

2387 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...