libbiek's Journal, 16 August 2013

163.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

619 kcal

Fat: 10.21g | Prot: 56.09g | Carb: 77.71g.   Breakfast: Egg, Egg White, Tostitos Medium Salsa. Lunch: Pero Family Farms Mini Sweet Peppers, Mann's Sunny Shores Broccoli Cole Slaw, Arctic Shores Cooked Shrimp, Onions, Iceberg Lettuce (Includes Crisphead Types), Cos or Romaine Lettuce, Kraft Light Asian Toasted Sesame Salad Dressing, Mann's Sunny Shores California Stir Fry. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (Container), Grapefruit. more...

2422 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Circuit Training - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...