Weigh In record (no journal entry) for 06 December 2010
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201.3 lb
Lost so far: 8.7 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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980 kcal
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Fat: 60.30g | Prot: 77.44g | Carb: 33.23g.
Breakfast: chicken thigh, 2% Cottage Cheese. Lunch: Whey Protein Powder - Vanilla Creme. Dinner: Cut Green Beans, picnic ham. Snacks/Other: dole frozen raspberries, whipping cream, dole frozen blueberries, stevia. more...
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steady weight
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