Weigh In record (no journal entry) for 12 August 2013
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210.0 lb
Lost so far: 57.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1358 kcal
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Fat: 37.24g | Prot: 63.89g | Carb: 190.35g.
Breakfast: Fit & Active Canadian Bacon Breakfast Sandwich. Lunch: Fit & Active pretzel bread stuffed sandwiches roasted turkey w/ bacon & cheese, Fit & Active pretzel bread stuffed sandwiches grilled chicken jalapeno cheddar. Dinner: Pepperidge Farm Soft Oatmeal Farmhouse Bread, Southwestern Style Egg Whites, Green Giant Healthy Vision. Snacks/Other: Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup, Peach. more...
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losing 2.0 lb a week
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