Weigh In record (no journal entry) for 12 August 2013
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259.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1270 kcal
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Fat: 25.00g | Prot: 49.00g | Carb: 212.00g.
Breakfast: Giant *TOPS FRT&GRAIN BAR MXD BRY. Lunch: Subway 12" Oven Roasted Chicken Breast, Lay's Baked Barbecue Flavored Potato Crisps. Snacks/Other: Oreo Reduced Fat Chocolate Sandwich Cookies, Kellogg's Rice Krispies Treats Marshmallow Squares. more...
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losing 0.6 lb a week
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