lawgirl2001's Journal, 12 August 2013

179.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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1491 kcal

Fat: 34.44g | Prot: 48.57g | Carb: 248.94g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Bananas, Winn-Dixie Greek Nonfat Yogurt Strawberry. Lunch: Smart Ones Classic Favorites Ravioli Florentine. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cascadian Farm Organic Chewy Granola Bars - Harvest Berries, Sun-Maid Vanilla Yogurt Raisins. more...

2695 kcal

Activities & Exercise: Circuit Training - 25 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...