Weigh In record (no journal entry) for 12 August 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1426 kcal
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Fat: 64.28g | Prot: 116.38g | Carb: 76.78g.
Breakfast: Red Raspberries, Kroger Fat Free Cottage Cheese, Starbucks Skinny Mocha (Grande), Sargento Light Mozzarella String Cheese. Lunch: Cucumber (with Peel), Bruegger's Balsamic Vinaigrette, Nature's Rancher Boneless Skinless Chicken Breast, Baby Spinach, Earthbound Farm Organic Mixed Baby Kales. Dinner: Perdue Boneless Skinless Chicken Breast. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Planters Trail Mix Nuts, Seeds & Raisins, Almonds, Cabernet Sauvignon Wine, Cherry Tomatoes. more...
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gaining 0.1 lb a week
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