Ann Cotter's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1382 kcal Fat: 72.40g | Prot: 73.08g | Carb: 125.54g.   Breakfast: Laughing Cow Mini Babybel Light Cheese, Bananas, Boiled Egg. Lunch: Basil, Alouette Fat Free Feta, Kroger Red Wine Vinegar, Avocados, Walnuts, Star Extra Light Olive Oil, Kale, Sun-Maid Zante Currants. Dinner: Star Extra Light Olive Oil, Broccoli, Hard Parmesan Cheese, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Red Tomatoes, Fuji Apples, Coffee-Mate Hazelnut Coffee Creamer, Farley's & Sathers Bob's Sweet Stripes Soft Mint Candy Sticks. more...
2053 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet The GI diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



Ann Cotter's weight history


Ann Cotter's Recent Activity

Ann Cotter's Own Activity

No recent activity.

Ann Cotter's Buddies

No recent activity.

The GI diet Recent Activity

ami1975 recorded a Weigh In at 143.0 lb.
Sweetyvette1 recorded a Weigh In at 250.0 lb.
Sundance didn't cheat recorded a Weigh In at 345.0 lb.
Pete Za recorded a Weigh In at 235.0 lb.
msinai recorded a Journal Entry.
william ro recorded a Weigh In at 197.0 lb.
irene6662 recorded a Weigh In at 194.0 lb.
DaveHicks recorded a Weigh In at 181.2 lb.