Ann Cotter's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1382 kcal Fat: 72.40g | Prot: 73.08g | Carb: 125.54g.   Breakfast: Bananas, Laughing Cow Mini Babybel Light Cheese, Boiled Egg. Lunch: Kroger Red Wine Vinegar, Star Extra Light Olive Oil, Kale, Avocados, Basil, Walnuts, Sun-Maid Zante Currants, Alouette Fat Free Feta. Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, Broccoli, Star Extra Light Olive Oil, Hard Parmesan Cheese. Snacks/Other: Farley's & Sathers Bob's Sweet Stripes Soft Mint Candy Sticks, Fuji Apples, Red Tomatoes, Coffee-Mate Hazelnut Coffee Creamer. more...
2053 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet The GI diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



Ann Cotter's weight history


Ann Cotter's Recent Activity

Ann Cotter's Own Activity

No recent activity.

Ann Cotter's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 137.3 lb.
bundie30 recorded a Weigh In at 164.4 lb.
Rikturscale recorded a Weigh In at 256.0 lb.
msinai recorded a Journal Entry.
Suzeeq recorded a Weigh In at 188.9 lb.
chambaole recorded a Weigh In at 187.4 lb.
Pete Za added Patti7dc's Peachberry Smoothie recipe to their cook book.
mlj7356 recorded a Weigh In at 403.0 lb.