Weigh In record (no journal entry) for 01 April 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1382 kcal
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Fat: 72.40g | Prot: 73.08g | Carb: 125.54g.
Breakfast: Boiled Egg, Bananas, Laughing Cow Mini Babybel Light Cheese. Lunch: Sun-Maid Zante Currants, Kale, Star Extra Light Olive Oil, Walnuts, Avocados, Kroger Red Wine Vinegar, Alouette Fat Free Feta, Basil. Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, Hard Parmesan Cheese, Broccoli, Star Extra Light Olive Oil. Snacks/Other: Farley's & Sathers Bob's Sweet Stripes Soft Mint Candy Sticks, Coffee-Mate Hazelnut Coffee Creamer, Fuji Apples, Red Tomatoes. more...
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2053 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 2.8 lb a week
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