Ann Cotter's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1382 kcal Fat: 72.40g | Prot: 73.08g | Carb: 125.54g.   Breakfast: Boiled Egg, Bananas, Laughing Cow Mini Babybel Light Cheese. Lunch: Sun-Maid Zante Currants, Kale, Walnuts, Basil, Avocados, Kroger Red Wine Vinegar, Star Extra Light Olive Oil, Alouette Fat Free Feta. Dinner: Hard Parmesan Cheese, Star Extra Light Olive Oil, Pilgrim's Pride Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Red Tomatoes, Farley's & Sathers Bob's Sweet Stripes Soft Mint Candy Sticks, Fuji Apples, Coffee-Mate Hazelnut Coffee Creamer. more...
2053 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet The GI diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



Ann Cotter's weight history


Ann Cotter's Recent Activity

Ann Cotter's Own Activity

No recent activity.

Ann Cotter's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom updated their Food Diary.
Scrapbook recorded a Weigh In at 222.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 132.5 lb.
fattis mona recorded a Weigh In at 181.9 lb.
Cav78 recorded a Weigh In at 187.2 lb.
Libragirl62 recorded a Weigh In at 160.4 lb.
lcsherwood recorded a Weigh In at 210.2 lb.
Nussy123 recorded a Weigh In at 218.0 lb.