Ann Cotter's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1382 kcal Fat: 72.40g | Prot: 73.08g | Carb: 125.54g.   Breakfast: Boiled Egg, Bananas, Laughing Cow Mini Babybel Light Cheese. Lunch: Sun-Maid Zante Currants, Kale, Walnuts, Basil, Avocados, Kroger Red Wine Vinegar, Star Extra Light Olive Oil, Alouette Fat Free Feta. Dinner: Hard Parmesan Cheese, Star Extra Light Olive Oil, Pilgrim's Pride Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Red Tomatoes, Farley's & Sathers Bob's Sweet Stripes Soft Mint Candy Sticks, Fuji Apples, Coffee-Mate Hazelnut Coffee Creamer. more...
2053 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet The GI diet   gaining 2.8 lb a week



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