Ann Cotter's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1382 kcal Fat: 72.40g | Prot: 73.08g | Carb: 125.54g.   Breakfast: Laughing Cow Mini Babybel Light Cheese, Bananas, Boiled Egg. Lunch: Basil, Alouette Fat Free Feta, Kroger Red Wine Vinegar, Avocados, Walnuts, Star Extra Light Olive Oil, Kale, Sun-Maid Zante Currants. Dinner: Star Extra Light Olive Oil, Broccoli, Hard Parmesan Cheese, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Red Tomatoes, Fuji Apples, Coffee-Mate Hazelnut Coffee Creamer, Farley's & Sathers Bob's Sweet Stripes Soft Mint Candy Sticks. more...
2053 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet The GI diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



Ann Cotter's weight history


Ann Cotter's Recent Activity

Ann Cotter's Own Activity

No recent activity.

Following

No recent activity.

The GI diet Recent Activity

Hermiones Mom supported Doobrie's Journal Entry.
Elizabeth_V recorded a Journal Entry and a Weight Entry at 233.0 lb.
william ro is following sarahjanebear.
Hyannisgal supported Ferry Fan's Weight Entry.
msinai recorded a Weight Entry at 201.5 lb.
Scrapbook recorded a Weight Entry at 228.1 lb.
scotia recorded a Weight Entry at 205.6 lb.
myalleluia recorded a Weight Entry at 169.0 lb.