Ann Cotter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 18th: 729 * -
fat: 23.18g
|
protein: 39.64g
|
carbs: 35.76g
- -
Sat 17th: 1191 * -
fat: 46.78g
|
protein: 52.91g
|
carbs: 77.71g
- -
Fri 16th: 1319 * -
fat: 55.41g
|
protein: 45.67g
|
carbs: 111.62g
- -
Thu 15th: 929 * -
fat: 32.69g
|
protein: 56.54g
|
carbs: 105.45g
- -
Wed 14th: 1119 * -
fat: 41.14g
|
protein: 78.56g
|
carbs: 79.13g
- -
Tue 13th: 1299 * -
fat: 33.12g
|
protein: 95.01g
|
carbs: 70.14g
- -
Mon 12th: 1426 * -
fat: 64.28g
|
protein: 116.38g
|
carbs: 76.78g
- -
April 2013
Thu 11th: 1376 * -
fat: 68.82g
|
protein: 66.21g
|
carbs: 95.23g
- -
Wed 10th: 1920 * -
fat: 99.13g
|
protein: 78.60g
|
carbs: 131.61g
- -
Tue 9th: 1411 * -
fat: 87.69g
|
protein: 72.87g
|
carbs: 92.44g
- -
Mon 8th: 1357 * -
fat: 93.73g
|
protein: 59.33g
|
carbs: 83.80g
- -
Sat 6th: 1513 * -
fat: 76.17g
|
protein: 86.34g
|
carbs: 117.59g
- -
Fri 5th: 1411 * -
fat: 43.02g
|
protein: 101.90g
|
carbs: 95.73g
1965  554
Thu 4th: 1397 * -
fat: 56.72g
|
protein: 58.13g
|
carbs: 145.71g
2060*  663
Wed 3rd: 1414 * -
fat: 61.19g
|
protein: 112.80g
|
carbs: 22.26g
- -
Tue 2nd: 1460 * -
fat: 73.20g
|
protein: 69.30g
|
carbs: 108.25g
2361*  901
Mon 1st: 1382 * -
fat: 72.40g
|
protein: 73.08g
|
carbs: 125.54g
2053  671
March 2013
Thu 28th: 1312 * -
fat: 45.95g
|
protein: 70.06g
|
carbs: 97.72g
- -
Wed 27th: 1475 * -
fat: 80.51g
|
protein: 45.93g
|
carbs: 118.64g
- -
Tue 26th: 1568 * -
fat: 47.67g
|
protein: 76.91g
|
carbs: 161.98g
- -

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