spalmer60's Journal, 06 December 2010

191.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 52.09g | Prot: 63.78g | Carb: 143.64g.   Breakfast: sugar packet, banana, creamer, coffee. Lunch: chef salad. Dinner: wine, pasta bolognese. more...

2565 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...