Weigh In record (no journal entry) for 12 August 2013
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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3280 kcal
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Fat: 109.40g | Prot: 173.63g | Carb: 411.55g.
Breakfast: Peek Freans Chocolate Chip Cookie, McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Fat Free Singles Process Cheese, Nature's Blend Oat & Honey Bread Whole Grain, Schneider's Fat Free Ham, Blueberries, Dairyland Cottage Cheese Fat Free, Kraft Calorie Wise Creamy Cucumber Salad Dressing, Mann's Broccoli Cole Slaw, Progresso Balsamic Vinegar, Suraj Naan, Chorizos. Snacks/Other: Cadbury Dairy Milk. more...
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2239 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 22.4 lb a week
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