Weigh In record (no journal entry) for 06 December 2010
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170.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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2168 kcal
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Fat: 46.17g | Prot: 156.72g | Carb: 299.94g.
Breakfast: pro2o, NO Explode, Flatbread Light Original, Caffe Americano (Venti), Creamy Salted Peanut Butter. Lunch: Caffe Americano (Grande), Creamy Salted Peanut Butter, Apples , Old Fashioned Oats, sushi, sushi. Dinner: Tuscan Chickpea Stew. Snacks/Other: Nonfat Vanilla Yogurt, Lowfat Granola with Almonds, Dried Blueberries, Premium Fudge Bars, premier. more...
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losing 1.4 lb a week
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