Weigh In record (no journal entry) for 12 August 2013
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156.7 lb
Lost so far: 1.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1989 kcal
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Fat: 59.35g | Prot: 94.59g | Carb: 227.82g.
Breakfast: Strawberries, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) , Quaker 100% Whole Grain Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Strawberries , Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Singles Thin Slices, Yellow Mustard . Dinner: Chicken Sausage, Flavorite Dijon Mustard, Hamburger or Hotdog Rolls , Al Fresco Spicy Jalapeno Chicken Sausage, Hamburger or Hotdog Rolls , Yellow Mustard , Kraft Singles Thin Slices. Snacks/Other: Samuel Adams Octoberfest Beer, Ghirardelli Dark Chocolate Intense Dark 72%, Skinny Cow Skinny Cow Dreamy Clusters, Bananas , Emerald Natural Almonds 100 Calorie Pack, Samuel Adams Octoberfest Beer. more...
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gaining 2.3 lb a week
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