Weigh In record (no journal entry) for 12 August 2013
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152.1 lb
Lost so far: 10.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1727 kcal
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Fat: 54.89g | Prot: 72.94g | Carb: 247.51g.
Breakfast: Bananas , Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Old Fashioned Oats, Trader Joe's Organic Reduced Sugar Apricot Preserves, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Gala Apples, homemade Roasted Curry Cauliflower and Harvest Hodgepodge, Trader Joe's Basmati Rice Medley. Dinner: Tostitos Multigrain Tortilla Chips, Panera Bread Artisan French Baguette, Panera Bread Strawberry Poppyseed Chicken Salad. Snacks/Other: Trader Joe's Happy Trekking, General Mills Cheerios, Kellogg's Special K Vanilla Almond Cereal, Dry Roasted Pistachio Nuts (Without Salt Added), Coffee. more...
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2274 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Arc Trainer - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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