Weigh In record (no journal entry) for 15 August 2013
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152.9 lb
Lost so far: 10.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1600 kcal
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Fat: 67.25g | Prot: 66.58g | Carb: 198.69g.
Breakfast: Bananas , Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Organic Reduced Sugar Apricot Preserves, Country Choice Organic Old Fashioned Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds. Lunch: Go Roma Smoked Chicken and Pear Salad (Half). Dinner: Gala Apples, Trader Joe's Pretzel Slims, Progresso Traditional Chicken & Wild Rice Soup, Bell Peppers, Abraham's Hummos. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Godiva Milk Chocolate with Almonds, Snyder's of Hanover White Chocolate Pretzel Dips, Trader Joe's Happy Trekking, Kellogg's Special K Vanilla Almond Cereal, General Mills Cheerios, Dry Roasted Pistachio Nuts (Without Salt Added), Coffee. more...
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2298 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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