Weigh In record (no journal entry) for 20 September 2020
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165.6 lb
Lost so far: 24.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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651 kcal
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Fat: 35.64g | Prot: 63.09g | Carb: 18.56g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Breast. Dinner: Beef Steak. Snacks/Other: Peanuts. more...
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gaining 1.5 lb a week
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renamire's weight history
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