conductor's Journal, 06 December 2010

137.5 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 56.78g | Prot: 124.48g | Carb: 250.45g.   Breakfast: Fat Free Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Iceberg Garden salad, Spicy Black Bean Burger. Dinner: Fat Free Milk, Sugar Snap Peas, Vidalia onion, Hamburger Rolls, Ground Chicken, Celery, Tomato Ketchup. Snacks/Other: Strawberry Fruit Floes, 97% Fat Free Turkey Breast Slices, Harvest Cheddar Sun Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Ruffles Original (Frito-Lay), Touchdown Sundae, Veggie Breakfast Sausage Links. more...

2610 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Music playing - 2 hours, Driving - 2 hours, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes. more...