Weigh In record (no journal entry) for 19 September 2020
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1970 kcal
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Fat: 62.79g | Prot: 58.30g | Carb: 41.27g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Celery, Grimm's Lean Turkey Pepperoni. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , Brown Mushrooms (Crimini Italian) , Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Real Mayonnaise, Saputo Friulano Cheese. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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