Weigh In record (no journal entry) for 19 September 2020
|
285.6 lb
Lost so far: 9.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2020:
|
2512 kcal
|
Fat: 108.66g | Prot: 80.87g | Carb: 315.12g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , General Mills Oatmeal Crisp Cereal. Lunch: Milk (2% Lowfat with Added Vitamin A) , Peanut Butter, Ritz Crackers - Fresh Stack, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Papa John's Double Chocolate Chip Brownie , Papa John's Cheesesticks, Papa John's Meatball Pepperoni Papadia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shwilson24's weight history
|