Weigh In record (no journal entry) for 06 December 2010
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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2237 kcal
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Fat: 71.00g | Prot: 74.16g | Carb: 341.97g.
Breakfast: Biscoff Cookies, Sweet Potato, Instant Breakfast, Redvines Twists Black Licorice, Dry Roasted Almonds (Without Salt Added), Assorted Flavors Candy Rolls, Shrimp, Jet Puffed Marshmallows, Chicken Breast, Bananas, Dry Roasted Pecan Nuts (Without Salt Added), 100 Calorie Homestyle Popcorn, Hot Chocolate, Intense Dark Twilight Delight Chocolate 72% Cacao, Egg McMuffin, Lactose Free Fat Free Milk, Granulated Sugar. more...
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2983 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 4 hours and 15 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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lyrehc's weight history
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