Weigh In record (no journal entry) for 06 December 2010
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297.0 lb
Lost so far: 23.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1956 kcal
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Fat: 49.04g | Prot: 144.42g | Carb: 228.10g.
Breakfast: nonfat cottage cheese, Organic Apple Slices. Lunch: apples and grapes, turkey slices kirkland. Dinner: (Aunt Hattie's), Garden Veggie Patties, balsamic vinagrette wishbone, baked doritos nacho cheese, chicken breast. Snacks/Other: walnuts, bare fruit cinnamon apple chips. more...
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4338 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 8 minutes, Exercise machine (slow) - 30 minutes, Resting - 9 hours and 22 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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