Weigh In record (no journal entry) for 11 August 2013
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241.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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2599 kcal
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Fat: 98.39g | Prot: 119.53g | Carb: 331.62g.
Breakfast: 1% lowfat milk, dried apricots(2150), raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: POPTART S'MORES, Cantina Chipotle Restaurant Style Salsa, bean & rice borritos, colby jack. Dinner: Honey Mustard Dressing, Roasted Garlic Mashed Potatoes, Steak, Mixed Vegetables. Snacks/Other: POPTART S'MORES. more...
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3030 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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