Weigh In record (no journal entry) for 11 August 2013
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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941 kcal
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Fat: 33.89g | Prot: 62.16g | Carb: 101.42g.
Breakfast: Plain French Toast. Lunch: Pepper jack cheese , Peppered Turkey, romain, tomatoes, whole wheat bread. Dinner: Amy's Organic Bean, Rice and Cheddar Cheese Burrito. more...
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gaining 0.1 lb a week
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