Weigh In record (no journal entry) for 06 December 2010
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143.6 lb
Lost so far: 4.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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314 kcal
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Fat: 16.52g | Prot: 20.44g | Carb: 21.74g.
Breakfast: eggs, peas, Heavy Whipping Cream. more...
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losing 0.8 lb a week
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