Weigh In record (no journal entry) for 13 December 2010
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143.6 lb
Lost so far: 4.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1095 kcal
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Fat: 73.97g | Prot: 62.47g | Carb: 52.44g.
Breakfast: Whey Protein Powder - Vanilla, Creamy Peanut Butter, Heavy Whipping Cream. Lunch: chili. Dinner: almonds, cheddar cheese, egg. Snacks/Other: carrots. more...
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steady weight
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