Weigh In record (no journal entry) for 11 August 2013
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181.8 lb
Lost so far: 27.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1786 kcal
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Fat: 80.84g | Prot: 62.07g | Carb: 216.44g.
Breakfast: Great Value Powdered Mini Donuts, Grapefruit (Pink and Red), Whole Milk, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Wegmans Basil Vinaigrette Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced), Seasoned Croutons, Parmesan Cheese (Shredded), Mixed Salad Greens. Dinner: Franz Powdered Mini Donuts, Stouffer's Lasagna Italiano (Party Size), Cole's The Original Garlic Bread. Snacks/Other: Cadbury's Royal Dark Chocolate Bar, Pop Secret Movie Theater Butter Popcorn, Equate Fiber Therapy, Pepperidge Farm Original Milano Cookies. more...
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losing 4.2 lb a week
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