Weigh In record (no journal entry) for 06 December 2010
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178.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1099 kcal
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Fat: 33.11g | Prot: 52.74g | Carb: 146.98g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: lean cuisine panini. Dinner: Chocolate Chip Cookie Dough, Saltine Crackers, Saltine Crackers, Premium Roast Beef, Sliced White American Cheese, Light 12 Grain Bread, Miracle Whip, Light Santa Fe Style Chicken Soup. Snacks/Other: Chewy Granola Bar Chocolate Chip, Chocolate Miniatures. more...
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gaining 2.8 lb a week
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