tdanner's Journal, 11 August 2013

165.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1760 kcal

Fat: 43.81g | Prot: 105.34g | Carb: 255.22g.   Breakfast: Freshly Squeezed Orange Juice, IHOP Veggie Omelette For Me, Almond Milk, Oat Bran Cereal. Dinner: Carrot Juice, Athenos Baked Pita Chips - Original, Hummus, Mixed Vegetables (Drained Solids, Canned), Salmon. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt, Dannon Greek Yogurt - Strawberry, Turkey Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos. more...

1841 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...