tdanner's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
164.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:
2202 kcal Fat: 48.90g | Prot: 147.50g | Carb: 315.37g.   Breakfast: Turkey Ham, Oat Bran Cereal, Richfood Large Grade A Eggs (Hard Boiled), Pacific Health Laboratories Endurox R4 Recover Drink, Almond Milk. Lunch: Dannon Greek Yogurt - Strawberry, 7-Eleven Turkey & Ham on White Sandwich, Apples. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrot Juice, Wendy's Grilled Chicken Fillet, Kroger Penne Wheat Pasta, Corner Bakery Cafe Mixed Green Salad. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Hard Granola Bars. more...
2396 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet tdanner's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tdanner's own diet



tdanner's weight history


tdanner's Recent Activity

tdanner's Own Activity

No recent activity.

tdanner's Buddies

No recent activity.

Other Member Diet Recent Activity

Sirathol recorded a Journal Entry.
LuC2 supported MightyFull's Journal Entry.
The Leger updated their Food Diary.
mindfiit recorded a Weigh In at 190.0 lb.
dkiley recorded a Weigh In at 216.6 lb.
nimiety updated their Food Diary.
paulnelson84 recorded a Weigh In at 362.0 lb.
AmishBurrito recorded a Weigh In at 218.6 lb.