tdanner's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
164.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:
2202 kcal Fat: 48.90g | Prot: 147.50g | Carb: 315.37g.   Breakfast: Turkey Ham, Richfood Large Grade A Eggs (Hard Boiled), Almond Milk, Pacific Health Laboratories Endurox R4 Recover Drink, Oat Bran Cereal. Lunch: Apples, Dannon Greek Yogurt - Strawberry, 7-Eleven Turkey & Ham on White Sandwich. Dinner: Corner Bakery Cafe Mixed Green Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wendy's Grilled Chicken Fillet, Carrot Juice, Kroger Penne Wheat Pasta. Snacks/Other: Hard Granola Bars, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
2396 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet tdanner's own diet   losing 7.0 lb a week

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