tdanner's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
164.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:
2202 kcal Fat: 48.90g | Prot: 147.50g | Carb: 315.37g.   Breakfast: Oat Bran Cereal, Almond Milk, Turkey Ham, Richfood Large Grade A Eggs (Hard Boiled), Pacific Health Laboratories Endurox R4 Recover Drink. Lunch: 7-Eleven Turkey & Ham on White Sandwich, Apples, Dannon Greek Yogurt - Strawberry. Dinner: Kroger Penne Wheat Pasta, Wendy's Grilled Chicken Fillet, Corner Bakery Cafe Mixed Green Salad, Carrot Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Hard Granola Bars, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
2396 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet tdanner's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tdanner's weight history


tdanner's Recent Activity

tdanner's Own Activity

No recent activity.

tdanner's Buddies

No recent activity.

Other Member Diet Recent Activity

PPendragon recorded a Journal Entry and a Weigh In at 186.3 lb.
HawksFan87 updated their Exercise Diary.
Debn612 recorded a Weigh In at 385.0 lb.
pheliciajackson recorded a Weigh In at 155.0 lb.
anpanayides recorded a Weigh In at 182.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd supported arkanne's Weigh In.
giancarlovillena recorded a Weigh In at 163.1 lb.