tdanner's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
164.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:
2202 kcal Fat: 48.90g | Prot: 147.50g | Carb: 315.37g.   Breakfast: Turkey Ham, Richfood Large Grade A Eggs (Hard Boiled), Pacific Health Laboratories Endurox R4 Recover Drink, Almond Milk, Oat Bran Cereal. Lunch: Apples, Dannon Greek Yogurt - Strawberry, 7-Eleven Turkey & Ham on White Sandwich. Dinner: Kroger Penne Wheat Pasta, Wendy's Grilled Chicken Fillet, Carrot Juice, Corner Bakery Cafe Mixed Green Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Hard Granola Bars. more...
2396 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet tdanner's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tdanner's own diet



tdanner's weight history


tdanner's Recent Activity

tdanner's Own Activity

No recent activity.

tdanner's Buddies

No recent activity.

Other Member Diet Recent Activity

DanzigRules supported RoaminRome's Journal Entry.
Nancy Greenwald Alvarez recorded a Weigh In at 154.0 lb.
wanderingartist supported Absynthia's Journal Entry.
Triathelete recorded a Weigh In at 154.2 lb.
macsmith recorded a Journal Entry and a Weigh In at 156.2 lb.
rick09 updated their Food Diary.
eimaj65 recorded a Weigh In at 217.6 lb.
dwatsonjr70 recorded a Weigh In at 227.0 lb.