tdanner's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
161.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
2451 kcal Fat: 79.62g | Prot: 139.99g | Carb: 314.98g.   Breakfast: Mangos, Oat Bran Cereal. Lunch: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Ripe Plantain, White Rice, Puerto Rican Style Stewed Pig's Feet (Patitas De Cerdo Guisadas), Tomato Soup, Veal Osso Bucco Ravioli, Octopus in Garlic Sauce. Dinner: Mixed Green Salad. Snacks/Other: Fruit Yogurt (Nonfat), Coconut Water, Pears, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Extra Lean Deli Sliced Ham. more...
1771 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet tdanner's own diet   losing 2.9 lb a week

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