tdanner's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
161.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
2451 kcal Fat: 79.62g | Prot: 139.99g | Carb: 314.98g.   Breakfast: Mangos, Oat Bran Cereal. Lunch: Ripe Plantain, White Rice, Puerto Rican Style Stewed Pig's Feet (Patitas De Cerdo Guisadas), Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Tomato Soup, Octopus in Garlic Sauce, Veal Osso Bucco Ravioli. Dinner: Mixed Green Salad. Snacks/Other: Coconut Water, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Fruit Yogurt (Nonfat), Pears, Extra Lean Deli Sliced Ham. more...
1771 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet tdanner's own diet   losing 2.9 lb a week

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