tdanner's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
161.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
2451 kcal Fat: 79.62g | Prot: 139.99g | Carb: 314.98g.   Breakfast: Oat Bran Cereal, Mangos. Lunch: Octopus in Garlic Sauce, Ripe Plantain, Puerto Rican Style Stewed Pig's Feet (Patitas De Cerdo Guisadas), Veal Osso Bucco Ravioli, Tomato Soup, White Rice, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Dinner: Mixed Green Salad. Snacks/Other: Pears, Extra Lean Deli Sliced Ham, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Coconut Water, Fruit Yogurt (Nonfat). more...
1771 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet tdanner's own diet   losing 2.9 lb a week

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