tdanner's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
161.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
2451 kcal Fat: 79.62g | Prot: 139.99g | Carb: 314.98g.   Breakfast: Mangos, Oat Bran Cereal. Lunch: Ripe Plantain, Tomato Soup, Octopus in Garlic Sauce, Veal Osso Bucco Ravioli, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Puerto Rican Style Stewed Pig's Feet (Patitas De Cerdo Guisadas), White Rice. Dinner: Mixed Green Salad. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Extra Lean Deli Sliced Ham, Pears, Coconut Water, Fruit Yogurt (Nonfat). more...
1771 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet tdanner's own diet   losing 2.9 lb a week

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