tdanner's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
161.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
2451 kcal Fat: 79.62g | Prot: 139.99g | Carb: 314.98g.   Breakfast: Oat Bran Cereal, Mangos. Lunch: Ripe Plantain, Veal Osso Bucco Ravioli, Puerto Rican Style Stewed Pig's Feet (Patitas De Cerdo Guisadas), Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), White Rice, Tomato Soup, Octopus in Garlic Sauce. Dinner: Mixed Green Salad. Snacks/Other: Pears, Extra Lean Deli Sliced Ham, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Coconut Water, Fruit Yogurt (Nonfat). more...
1771 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet tdanner's own diet   losing 2.9 lb a week



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ykumata recorded a Weigh In at 103.6 lb.
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bethkabran supported CatHerder's Journal Entry.
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HappyJohn9 commented on jmb3450's Journal Entry.
cassandravs supported Frosty Heimdall's Journal Entry.