tdanner's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
161.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
2451 kcal Fat: 79.62g | Prot: 139.99g | Carb: 314.98g.   Breakfast: Oat Bran Cereal, Mangos. Lunch: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Veal Osso Bucco Ravioli, Ripe Plantain, Puerto Rican Style Stewed Pig's Feet (Patitas De Cerdo Guisadas), White Rice, Tomato Soup, Octopus in Garlic Sauce. Dinner: Mixed Green Salad. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Fruit Yogurt (Nonfat), Coconut Water, Pears, Extra Lean Deli Sliced Ham. more...
1771 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet tdanner's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tdanner's own diet



tdanner's weight history


tdanner's Recent Activity

tdanner's Own Activity

No recent activity.

tdanner's Buddies

No recent activity.

Other Member Diet Recent Activity

baangd recorded a Journal Entry and a Weigh In at 220.5 lb.
gg_elle_im added AimeeLarsen's No Bake Protein Cookies recipe to their cook book.
swetajurliya recorded a Journal Entry.
PrettyMetty supported baangd's Weigh In.
liudik2781 recorded a Weigh In at 121.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Charlie Q recorded a Weigh In at 171.0 lb.
izzypup68 commented on madanjen's Journal Entry.