tdanner's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
161.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
2451 kcal Fat: 79.62g | Prot: 139.99g | Carb: 314.98g.   Breakfast: Mangos, Oat Bran Cereal. Lunch: Tomato Soup, Ripe Plantain, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Puerto Rican Style Stewed Pig's Feet (Patitas De Cerdo Guisadas), White Rice, Veal Osso Bucco Ravioli, Octopus in Garlic Sauce. Dinner: Mixed Green Salad. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Fruit Yogurt (Nonfat), Coconut Water, Pears, Extra Lean Deli Sliced Ham. more...
1771 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet tdanner's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tdanner's own diet



tdanner's weight history


tdanner's Recent Activity

tdanner's Own Activity

No recent activity.

tdanner's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves recorded a Weigh In at 158.3 lb.
clydebrown supported snezica's Journal Entry.
izzypup68 commented on dayberndt's Weigh In.
maelynpeacock recorded a Weigh In at 264.6 lb.
leahl recorded a Weigh In at 275.6 lb.
Dave Ewing recorded a Weigh In at 205.8 lb.
wholefoodnut commented on mars2kids's Journal Entry.
sthefany l. supported Lariferraz's Journal Entry.