AdaNad's Journal, 11 August 2013

130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 80.39g | Prot: 76.74g | Carb: 151.47g.   Breakfast: Regular Cream Cheese, Vinta Snacks. Lunch: Chinese Fried Rice. Dinner: Angus Beef Skewers, Caesar Salad, Goat Cheese, Portabella Mushrooms. Snacks/Other: Chocolate Chip Cookie, Watermelon. more...

1845 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...