AdaNad's Journal, 04 December 2013

129.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 95.11g | Prot: 69.12g | Carb: 273.85g.   Breakfast: Qi'a Chia, Buckwheat & Hemp Cereal, Bananas, 2% Fat Milk, Dried Coconut. Lunch: Butter, White Bread, Bread Stuffing, Mashed Potato, Penne, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Avocados, Slow & Low Pulled Pork, White Rice. Snacks/Other: Clamato Caesar, White Table Wine. more...

1959 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...