Weigh In record (no journal entry) for 12 August 2013
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2047 kcal
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Fat: 62.69g | Prot: 81.02g | Carb: 290.99g.
Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Vegemite, Dairy Soft Butter, White Bread. Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Assorted Chocolates, Creamy Coffee Ice Cream Cookies, Almond Spekulatius, White Chocolate, Pink Lady Apples, Nutri-Grain, Crunchy Nut Cornflakes, Reduced Fat Cappuccino. more...
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1648 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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