Weigh In record (no journal entry) for 06 December 2010
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1038 kcal
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Fat: 34.46g | Prot: 46.31g | Carb: 148.68g.
Lunch: Light 'n Fit Carb and Sugar Control Vanilla Cream, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: GOLEAN Cereal, Pure Unsweetened Almond Milk, Blueberries (Unsweetened, Frozen). Snacks/Other: Peanut Butter and Jelly Sandwich, Cherry Coke Zero. more...
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gaining 0.7 lb a week
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