|
never been lower than 75kg since 2008
|
165.3 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2020:
|
510 kcal
|
Fat: 16.05g | Prot: 37.51g | Carb: 56.62g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fitbar Nuts. Dinner: Toasted White Bread, Chicken Breast. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renamire's weight history
|