Weigh In record (no journal entry) for 18 September 2020
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183.6 lb
Lost so far: 24.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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810 kcal
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Fat: 20.00g | Prot: 24.02g | Carb: 65.00g.
Breakfast: Publix Red Seedless Grapes, Ground Beef (80% Lean / 20% Fat), Pepperidge Farm Potato Slider Buns, Kraft Singles Select American Cheese Slices. Snacks/Other: Truly Hard Seltzer, Heineken Heineken Beer. more...
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losing 2.6 lb a week
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wesley sinclair's weight history
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