wesley sinclair's Journal, 10 September 2020

186.6 lb Lost so far: 21.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 37.00g | Prot: 42.00g | Carb: 79.00g.   Breakfast: Burger King Big Fish Sandwich. Dinner: Sharky's Woodfired Mexican Grill Naked Chicken Fajita Bowl. Snacks/Other: Skyy Vodka, Simply Orange Light Orange Juice, Truly Hard Seltzer. more...

2510 kcal

Activities & Exercise: chest and arms - 30 minutes, Power Walking - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...